Finding the best exercise equipment for small spaces is, ironically, no small feat. Ba-dum-tsss.
This fitness equipment needs to be space-saving, preferably multi-functional, not completely ruin the aesthetics of your apartment…And it would be nice if your quest for a better body and health didn’t completely mutilate your bank account. That’s a lot of pressure to put on simple home gym equipment.
So to make your life easier, which happens so rarely, comes this list. You can see most of the exercise equipment in action, glance at some of the reviews, and find additional info on the home workout routines associated with these babies.
Sit back, relax, and take the first step towards building your small home gym with even enough space to spare.
Here’s a quick rundown of the exercise equipment for small spaces you’ll find here:
- LIT Strength Machine
- Cubii Jr Under-Desk Elliptical
- Gaiam Yoga Ball Chair
- Gorilla Bow Resistance Training
- Nintendo Switch Fitness Boxing 2 & Ring Fit Adventure
- MaxiClimber(r) Folding Vertical Climber
- Perfect Fitness Doorway Multi-Gym
- Folding Exercise Bike
- Sunny Health & Fitness Compact Elliptical
- Goplus Compact Under-Desk Treadmill
- Quiet Punch Door-Mounted Punching Bag
- Noonchi Office Chair-Mounted Workout Equipment
- Pocket Monkii Door-Mounted Small Home Gym
- Standing Desk Exercise Bike
- Pullup & Dip Detachable Pull-Up & Dip Bar
- Sunny Health & Fitness Twist Stepper
- Comfort Design Mats Foam Rug
- Perfect Fitness Ab Carver Pro Roller
- Weider Ultimate Folding Workout Machine
- Stamina Folding Air Rowing Machine
- Neofit Collapsing Foam Roller
This post may contain affiliate links. If you make a purchase after clicking a link like that, I’ll earn a small commission (at no additional cost to you) to feed the bottomless pit that is my cat.
Get in shape with this all-in-one Low Impact Workout Machine For Your Home
This is a one-of-kind 3-in-1 full-body workout machine that can be used as a rower, Pilates reformer, and strength trainer.
The machine can be used to perform 500+ exercises that include rowing, cardio, barre, strength training, physical therapy, Pilates, and more.
Measuring just 7ft * 1.75ft, this portable machine comes with low-profile wheels, weighs 89lbs with water, and can be stored vertically in a 2 ft by 2ft space making it the ideal gym equipment for tiny apartments.
Get your cardio workout in a small space with this under-desk elliptical
Run together with your video game character using this under-desk elliptical.
Cubii Go allows you to work out under your desk without bumped knees. Its ergonomic low-impact design allows you to burn 150 calories per hour. Plus, this is a great way to make your desk job or gaming tendencies a bit healthier.
You can intensify your workout using 8 resistance levels and quietly burn calories while jamming on that keyboard. And you won’t even notice that you’re working out.
The best workout equipment for small spaces is the one you can easily store. Needless to say, Cubii Jr is just that – it stays hidden under the desk wasting virtually no space.
There’s also an advanced version of Cubii outfitted with app-connectivity and Bluetooth.
Make smart use of your small home office by getting this yoga ball chair set
Getting an exercise ball can take your fitness routine up a notch from repetitive push-ups and squats. Incredibly versatile, it can be used in a variety of stretching and core strengthening exercises. Plus, it bounces. It bounces good.
Being able to turn it into an office chair is why it is one of the best pieces of exercise equipment for tiny apartments.
As a chair, it doesn’t take up valuable space, helps you save money, and supports your back.
And bouncing on a chair can make even the most boring desk work more fun.[hygge_anchor id=”bow”]
Tone your arm, leg, chest and core muscles with this space-saving bow
Strength training with a resistance bow such as this is a great way to save space and get a high-intensity strength workout.
You get an aircraft-grade aluminum bow with multiple resistance bands that give you up to 110 lbs of tension. This way, your body gets the same value of exercises it’d normally get out of weight lifting bulky dumbbells while taking up virtually no space.
You can train every group of muscles with the Gorilla Bow by following the instructions in their vast library of exercises and workouts located here.[hygge_anchor id=”switch”]
Engage in interactive cardio training with Nintendo Switch
Yes, I know we are here to talk about getting in shape and not gaming but hear me out.
Nintendo Switch features several fitness games that, combined with Joy-Con controllers, track your movement and keep you engaged throughout the whole workout. So if you are a person who loses interest in the workout 5 minutes in, this is a solid option for you.
First, let’s look at Fitness Boxing 2. In this rhythmic game, you box with 2 Joy-Cons that track how well you land your jabs, straights, uppercuts, and hooks.
It also gives a solid workout to your abs and glutes through a series of dodges and ducks integrated into the routine. The game tracks how many calories you’ve burned, allows you to customize the duration and intensity of the routine, and keeps you motivated via rewards and encouragement from your trainer.
Fitness Boxing 2 gives you a full-body cardio workout with a specific focus on your arms and back. And why do I know so much about it? Because it is the only fitness “equipment” that has managed to keep my interest and motivate me to exercise indoors for over a year.
Now, let’s talk about Ring Fit Adventure. With this set, you can go on a fitness adventure that requires you to work out to battle monsters. The Ring-Con and Leg Strap respond to your real-life movements. So you have to run in real life to run in the game. Fight enemies by performing complex exercises that target specific muscle groups.
I’ve played this one as well, and let me tell you, this game makes you properly sweat and lose weight. And, once again, it keeps you engaged and focused, wanting to do more instead of counting down minutes till the end of the workout.
Climb to new heights of a full-body workout with this vertical climber
The first rule of decorating a small room is going vertical. No, this is not a creative take on the famous “Fight Club” quote. It’s just a fact. This is why this piece of space-saving exercise equipment is perfect for small spaces. It allows you to go vertical in both storage and exercises.
Training on this climber will tone your legs, abs, and arms through low-impact 10-minute sessions. It also comes with a companion phone app. Plus, it comes 90% assembled so you’ll be able to start exercising right away.
Its folding design also allows you to easily lean against the wall for storage. You can also hide it behind privacy blinders until your next home workout.[hygge_anchor id=”doorway”]
Use your doorway with an exercise bar for enhanced arms & abs workout
With this handy piece, you can target your arms, core, back, and chest muscles without wasting floor space. All you need is a doorway.
This padded piece of space-saving exercise equipment allows you to turn your door into a pullup bar. It has a 300 lbs capacity so you can do pull-ups even with a weight vest on.
But that’s not all. You can also use it for a variety of other exercises. This includes pushups, situps, and dips. The bar also has 3 grip positions so you can choose which muscle group you’re targetting.
And of course, this incredibly compact exercise equipment will not clutter a small space.
Get a few miles under your belt with this folding exercise bike
If the weather doesn’t cooperate, you ride a bike indoors and tone your muscles at the same time.
This compact exercise bike has a folding design that allows you to easily store it in a small space. Made of high-quality steel it has a 300 lbs load capacity. It is also equipped with an LCD display that can help you keep track of calories burned, time, distance, speed, and heart rate.
Finally, this workout machine features an ergonomically designed seat with a high-density sponge seat.
Gotta give those calories a run (or ride) for their money.[hygge_anchor id=”shfelliptical”]
Burn calories with an intense cardio workout on this compact elliptical
According to Harvard Medical School, working out on an elliptical for 30 minutes will help you burn around 2.16 calories for every pound of your body weight. To put it simply, if you weigh, say, 160 lbs you’ll burn around 345 calories in just 30 minutes on an elliptical.
These are insane numbers! And you can do that even in a cramped space with this compact exercise equipment from Body Rider. It is outfitted with rear wheels that allow you to roll it away into storage after the workout.[hygge_anchor id=”treadmill”]
Multitask while walking on this under-desk treadmill and burning calories
A treadmill is one of the most hated but also the most effective way to get a cardio workout.
And usually, treadmills tend to be bulky and simply not an option for small spaces. Unless it is this one. This compact treadmill is only 6.5” tall and can be stored anywhere – under a desk, a couch, a bed, and so on. It even features wheels for easy transport.
If you have a standing desk, you can combine it with this treadmill to stay in shape even during office hours. The treadmill features an LED display with tons of data on your progress.
Burn calories, keep your muscles toned, and, most importantly, stay healthy.[hygge_anchor id=”quiet-punch”]
Build the best small space home gym starting with this door-mounted punching bag
Boxing is your treat? You can still work on your jabs and hooks at home without wasting floor space or dealing with a bulky punching bag in your small space.
Quiet Punch is a portable punching bag that attaches to any 28″ – 36″ doorway. This temporary setup doesn’t scratch the door and allows you to work out some frustration at the end of the day.
In the bundle, you also get a phone clip. Attach it to the lower bar and follow the workout tutorials on their iPhone or Android app. On their Youtube channel, you can also find full boxing sessions, tips, and instructional videos.
Work out in your home office by turning a chair into a multifunctional exercise machine
Got a mind-numbingly boring conference call that could easily be a short email? Well, it’s time to bulk up your upper body.
Turn your boring office chair into a kickass workout machine. The best thing about this small exercise equipment is that it doesn’t take up any space. The resistance bands attach to the chair and let others know not to mess with you.
You can attach it to virtually any office chair. You can switch between two types of included resistance bands – 5 lbs (for a light stretch) and 20 lbs (for a tough workout). These allow you to focus on your triceps, biceps, chest and back muscles. You can also find sample exercises on their Youtube channel.
Fit the best small home gym in your pocket with this suspension training kit
What defines the best portable home gym for a small space? Well, for a start, it fits in your pocket. And it’s the most-backed fitness device in the history of Kickstarter.
Pocket Monkii is a complete strength training system that fits in a tiny pouch. All you need to use this suspension training kit is something every single one of us has – a door frame.
With their corresponding app, you can find the workout specifically for you. And there are 300+ workouts you can choose from. Seriously, with so many choices your personalized training routine will never become a routine-routine.
Use this stationary bike and standing desk combo to boost both your health and work
One way to prevent the negative consequences of sitting for extended periods of time (the list is as impressive as it is depressing) is being more active. For us, desk jockeys, being active means, at least, getting a standing desk.
To top it off a notch, this standing desk is also a stationary exercise bike. You can switch between one and another as often as you want. With 4 wheels in place, you can easily move it for storage but it looks clean and stylish enough that you don’t have to.
The second rule of decorating a small room is having one object that serves several purposes. Transforming, multi-functional, convertible, you get the gist. This standing desk and exercise bike combo ticks all the boxes.
Keep your small space aesthetics on point with this detachable pull-up & dip bar
Two things separate this pull-up bar from the rest.
First, it will not be an eyesore in your room. You see, it consists of two parts – the base and the pull-up bar itself. After the workout, you can detach the bar from the base and hide it, while the flat base can be covered by a painting or a tapestry.
Second, as the name suggests, Pullup & Dip bar is a 2-in-1 kind of exercise equipment. Which is the best kind of exercise equipment, the higher the number the better. Detach the pull-up bar from the base, flip it, and you can work on your dips.
The full package also gives you an outdoor adapter for the bar. You can mount it on a tree or post in your favorite location and enjoy the fresh air while burning calories.
Following instructional videos on their Youtube channel or written manual, you can get a full body workout with over 35 exercises. Also, you can customize your workout routine by adding resistance bands, ab straps, extension bars, and other fitness accessories to enhance your strength training.
Step up your cardio game with one of the best pieces of home gym equipment
Pump up your daily Fitbit score with this twister stepper. You can get an intense cardio workout by simply jogging in place with this thing. What’s more, adjustable height of the steps taken and twister bands, you can work on both your lower and upper body.
No matter the weather or your plans, you can work a sweat every day. Seriously, in just 45 minutes you can burn around 300 calories.
Plus, this small cardio machine takes up minimal floor space (measuring only 16 x 12 x 13 inches) and you can hide it under a bed or in a closet.[hygge_anchor id=”foam-mat”]
Always be ready to drop and do sit-ups with this stylish foam exercise mat
It’s a foam workout mat that looks like a stylish 6.5 ft x 4.5 ft rug. So you get to have your cake and eat it.
Do you sometimes feel like you could work out but don’t want to go through the whole preparation process? You know, rolling out the mat, changing clothes, setting up the equipment. The hassle just seems not worth it so you skip the workout altogether.
Well, with this rug-mat combo you can drop down any second and start doing crunches. Sorry, no excuses anymore.
Plus, placing your fitness equipment on top of this rug will make your home gym quieter overall, saving you the headache of dealing with disgruntled neighbors.
Work toward rock-hard abs with this kinetic engine equipped ab wheel roller
Despite its name, an ab roller works so much more than your abs. Doing roll-outs with an ab wheel you’ll engage your core and hips as well as your upper body with arm and back muscles. So by just using this ab roller and knee pads (or an exercise mat), you can get a full-body workout in a small space.
This particular ab roller is an ultra-wide ergonomic model. With a kinetic engine and a steel spring, this personal gym equipment gives you just the right amount of resistance and stability for the optimal workout.
Plus, it’s portable and easy to store. It’s a definite must-have for a small home gym.
Perform over 100 body-shaping exercises in a small space with this foldable machine
This space-saving exercise equipment was built to give you everything. And by “everything” I mean a full-body workout with over 100 exercises to choose from.
With 7 adjustable incline levels, 4 resistance bands, and a cable pulley system, this gym equipment allows you to build the most versatile workout routine yet. Using an included workout guide, you can focus on your own fitness goals, from shaping your arms and shoulders to defining abs, thighs, and calves.
As for its portability, it features a slide-away technology which makes it easy to relocate it to a compact storage space whenever you need it out of the way.
Engage your whole body with this foldable rowing machine for small spaces
This air rowing machine adjusts to your pace and strength for a comfortable, low-impact yet sweat-inducing workout. Rowing machines actually engage 84% of your total body muscles and help you burn around 400-800 calories an hour. “Sweat-inducing” doesn’t even begin to cover it.
In this particular model, you can choose from 8 resistance levels and track your progress via an LCD display. You can watch that “calories burned” tracker surge skyward while you’re getting the workout of your life.
As for working out in small spaces, this machine is foldable. More so, it sports built-in wheels that allow you to quickly relocate it to proper storage space after the workout. You can leave it in a remote corner, closet, or just hide it behind privacy blinders in your small apartment.
Nurture your sore muscles anywhere with this compact foam roller set
Without getting too anatomical, using a foam roller long-term can help you ease the soreness and knots in your muscles. And we all know that not being able to move the next day after the workout can be pretty discouraging.
There’s a steep learning curve as to how and where you should use the foam roller. You can learn a bit more about the experience in this INSIDER article. And while the variety of foam rollers out there is so huge that it’d send Chidi into a stunned stupor (shout out to “The Good Place” fans), you need to start somewhere.
The roller set above is like a nesting doll of muscle relaxation goodness. It stacks for easy storage in small spaces while still providing you with rollers for every muscle type. From a hard foam roller for large sore muscles to a softer roller for sensitive areas like your neck.
And don’t forget to properly massage your hands and feet with the other rollers in the set. They can also build up lactic acid, causing cramping and rendering you unable to work out at home.
Start strength-training with this set of adjustable dumbbells
To properly work out your upper body you need a set of dumbbells. But that can clash with the notion that there’s simply not enough space in a small apartment for that.
Unless you have this particular set of adjustable dumbbells.
These come either in a pair or single packaging. Each dumbbell’s weight can be adjusted from 5 to 52.5 pounds. This magic happens thanks to 15 sets of weights combined with a unique dial system that holds the weights in place.